Sleep Awareness Week: Sleep Tips To Help Your Get A Restful Night’s Sleep

Sleep Awareness Week Sleep Tips Palm Desert CA

Sleep better with these Sleep Awareness Week tips!

Don’t get enough shut-eye? Lack of sleep can leave you feeling groggy and irritable all day long. Plus, it increases your risk of serious health issues like heart disease. While the average adult should be getting about eight hours of sleep per night, it’s often not the case. Make sure that you’re getting the sleep you need and check out these sleep tips during Sleep Awareness Week.

Make Your Sleep Habits Routine.

When you switch up your sleep pattern frequently, you confuse your natural sleep cycles. It’s important to stick to a schedule and fall asleep and wake up at the same time every day. This goes for weekends and holidays too. You’ll feel more rested and ready to tackle your day.

Set The Right Sleep Environment.

Too hot or too cold, you won’t be able to fall into a deep sleep. Make sure to control the temperature of your bedroom. It should be about 65 degrees. Additionally, be sure to sleep in a dark room. Light wakes up your brain.

Power Off Your Electronics.

Your computer, smartphone, and television all emit light that keeps your brain awake. Make sure to keep those items out of your bedroom and avoid using them right before bed. You’ll have a harder time falling asleep.

Be Mindful Of Naptime.

While it’s okay to take a nap if you really need it, be sure not to over do it. Your naps should be no longer than thirty minutes and should not be too close to bedtime.

Put your health first! Get the sleep you need and invest in health insurance! To find the right policy, contact the independent insurance professionals at Desert Empire Insurance. Located in Palm Desert, California for all of your insurance coverage needs.