Try Out These Heart-Healthy Foods This February

Celebrate American Heart Month by eating these heart-healthy foods.Try Out These Heart-Healthy Foods This February

Want a great way to celebrate American Heart Month?  Then try switching up your diet to include more heart-healthy foods.  Increasing your intake of these following foods can help you improve your cardiovascular health this February.

  • Avocados

Contrary to what you might believe, no all fat is bad for you.  The monosaturated fats found in avocados are extremely heart-healthy and have been linked to lower cholesterol levels and a reduced risk for heart disease.  Additionally, avocados are an excellent source of potassium which can help lower your blood pressure and risk of stroke.

  • Walnuts

While small, walnuts have major health benefits.  For instance, walnuts are rich in fiber and micronutrients such as magnesium, copper, and manganese.  According to research, eating walnuts can help lower bad LDL cholesterol levels, reduce diastolic blood pressure, and decrease oxidative stress and inflammation.  Other studies have suggested that ingesting walnuts can help you lower your risk for heart disease.

  • Tomatoes

Tomatoes are rich in lycopene, a natural antioxidant that can neutralize harmful free radicals and prevent oxidative damage and inflammation which can contribute to heart disease.  Studies have linked lycopene to reduced risk for heart disease and stroke and improved artery health.

These are some of the heart-healthy foods that you should incorporate into your diet this American Heart Month.  Want another way to take care of yourself this February?  Then make sure you have the right personal insurance protections in place.  For assistance with all your coverage needs, contact the experts at Desert Empire Insurance today.