Check Out How to Get Moving at the Office with These Tips

How to Get Moving at the Office with Office Exercise TipsLearn how to move more at the office for a healthier you!

Too much of anything is a bad thing, especially when it comes to sitting. It’s a key part of a sedentary lifestyle which can increase your risk for obesity, diabetes, heart disease, and many other serious ailments. However, when it comes to your work day, most of it is spent sitting. Make changes to your work habits and find ways to move more. You’ll improve your health for a longer, happier life. Check out these tips to help you move more around your office.

Stand Up, Sit Down Combo.

It’s important that you have a healthy combination of standing and sitting while you’re at work. Find the right combination so that you incorporate both into your work day. Try standing for ten minutes and sitting for twenty. It will help to break up the monotony of your day and give you the sitting standing balance that you need.

Take Walking Meetings.

On a beautiful day, there’s no reason to sit in a conference room. For small company meetings and discussions, take a stroll when you can. It’s a great way to be productive and get moving at the same time.

Take Every Opportunity to Get Moving.

In today’s digital world it’s easy just to send a text or email for communicating with your coworkers. Rather than communicating digitally, get up and ask them in person. You’ll build your communication skills as you increase your workplace movement.

Don’t compromise your health. Improve your health in every aspect of life from home to work. Invest in the right health insurance policy to improve your employee’s health. Contact the professionals at Desert Empire Insurance Services, Inc. for assistance with your policies. Located in Palm Desert, California, we serve all your personal and commercial insurance needs.