How Pets Help You Live Longer

Did you know that pet owners live longer?older woman kissing her dog

Pet owners know just how much joy and fulfilment their pets bring to their lives.  However, did you know that your pet can also help you live longer?  Here is how owning pets can actually improve your longevity.

Please Keep in Mind

Several studies have suggested a correlation between owning a pet and living a longer life.  However, it’s important to note that these studies are limited and therefore, cannot definitively prove that pet ownership leads to improvements in your health.  These studies can only suggest that this is the case.  While inconclusive, the findings of these studies are compelling and exciting to consider.

Pets and Heart Health

Studies show that pets seem to have an especially strong impact on their owners’ heart health.  One study showed that dog owners were much more likely to be alive one year after a heart attack than non-dog owners.  Another study showed that cat owners had a decreased risk of heart attack, stroke, and cardiovascular disease as compared to people who did not own cats.  Finally, there is also a study that showed that having a pet dog in the room lowered heart rates under stress more than blood pressure medication.

Other Health Benefits

Pets also seem to have a positive impact on their owners’ mental health.  For instance, studies have shown that pets can help to improve depression, self-esteem, stress, and loneliness.  The mental health impact of pets is especially important for elderly people, and many nursing homes and assisted living facilities are now introducing pet therapy programs for their residents.  Recently, studies have shown that animal-assisted therapy in nursing homes can help to reduce symptoms of depression, agitation, and aggression in patients with dementia.

These are just a few of the ways in which owning pets can help to improve and elongate our lives.  Want another way to take care of yourself?  Then make sure you have the right health and life insurance coverage to rely on.  For assistance with all your personal coverage needs, contact the experts at Desert Empire Insurance today.