Participate in National Sleep Awareness Week to Stay Healthy with These Sleep Tips

Participate in National Sleep Awareness Week with These Sleep TipsCheck out these sleep tips for National Sleep Awareness Week.

Sleep is a vital aspect to your health. The more sleep that you get, the better your body can function. However, many of us aren’t getting the sleep we need. The average adult needs about 7 to 9 hours of sleep each night so that they’re able to wake up rested and able to take on their day. Lack of sleep can increase stress and lead to an array of health problems ranging from heart disease to depression. Get the sleep that you need during National Sleep Awareness Week. Use these sleep tips to help you get a good night’s sleep.

Stick to a Schedule.

When it comes to your sleep habits, it’s important that you go to sleep and wake up at the same time every day. That way your body is better able to stick to a sleep pattern so that you’re getting a more restful sleep. Create a bedtime ritual so that you’re better able to get to sleep and stay asleep.

Turn Off Your Devices.

In today’s digital world, we’re glued to our laptops, tablets, and smartphones. However, these devices emit plenty of light. This light triggers the brain’s wake signals, making it harder for you to get to sleep. Turn these off at least an hour before bedtime so that you can get the sleep that you need.

Stop Napping.

While naps may seem like a great idea when it comes to getting you through the rest of your day, napping can have adverse effects on your sleep habits. It can throw off your natural sleep patterns making it harder for you to fall asleep at night. Skip the nap so that you can get a better night’s rest.

When it comes to your health, make an effort to get more sleep during National Sleep Awareness Week. Check out these sleep tips, and invest in the right health insurance so that you stay healthy. Contact the professionals at Desert Empire Insurance Services, Inc. for assistance with your policies. Located in Palm Desert, California, we serve all your personal and commercial insurance needs.