Ways You Improve Your Health This Year

Try out these suggestions to live a healthier lifestyle in 2019.Ways You Improve Your Health This Year

If one of your resolutions was to get healthier this year, you’ve probably already made a plan to improve your diet and exercise more. But why stop there? There are many other things you can do to improve your health this year. Here are some of the other healthy lifestyle suggestions you should try out.

  • Drink More Water

Our bodies require proper hydration in order to perform at peak capacity. When you are dehydrated, your body has a harder time fighting off illness, digesting food, and filtering out toxins. Additionally, prolonged dehydration can lead to cosmetic issues such as dark circles, wrinkles, acne, and dull skin. Simply getting enough to drink every day (2 liters for the average adult) will help you prevent all of these medical and cosmetic issues.

  • Improve Your Sleep Schedule

While getting more sleep is certainly easier said than done, make a serious effort to improve your sleep schedule this year. Not only does getting enough sleep improve your mood and cognitive abilities, but it also gives your body enough time to repair itself and recover from all the stress and damage of the day.   To improve your sleep schedule, try to go to bed at an earlier hour and attempt to keep this time as consistent as possible. In the hour leading up to your bedtime, try to engage in relaxing activities and avoid stressful thoughts. The calmer you are, the better your chances of actually falling and staying asleep.

These are some of the things you should do to live a healthier lifestyle in 2019. Want another way to take care of yourself this year? Make sure you have the right insurance protection in place. For assistance with your coverage needs, contact the experts at Desert Empire Insurance today.